Week 1 Summary.

Today is Christmas Eve, but most importantly for me, it’s Saturday which I’ve decided will be my day off. I will not excericise on Saturday and I will generally eat what I want.

Overall, it’s been a pretty good week. I’ve stuck to the food plan laid out by the BFL book and I’ve worked out every day so far. I seem to have a bit more energy and such. The photo isn’t bland and tasteless and so yeah. So far, so good.

Have a merry Christmas or whatever.


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